Healthy lunch: Salmon fillets with rocket salad
A very healthy recipe is the one we propose today at Comedera.Com, ideal for a light and worry-free lunch: grilled salmon fillets with rocket salad .
Salmon, which belongs to blue fish, has vitamin A, B and D. It is also a food rich in Omega-3 fatty acids, which as you know helps reduce cholesterol levels.
The rocket salad on the other hand, is fresh, delicious and slightly sweet. It is the perfect complement to a good salmon fillet .
INGREDIENTS (1 person)
- A salmon fillet, preferably fresh
- A pinch of ground pepper
- The juice of half a lemon
- Half a teaspoon of dill
- A bunch of arugula
- Three tomatoes Cherry
- 4 slices of zucchini li>
- A teaspoon of sweet mustard
- Half a tablespoon of olive oil
- A pinch of salt (if it's from the Himalayas better!)
First we make the salad because if we start with the salmon it will be cold 😛
Wash the arugula, drain it and place it in a flat dish, put the Cherry tomatoes on top (cut in half). In a pan, sauté the zucchini slices and toss in the salad. Now to make the dressing take a small bowl and mix the oil, the sweet mustard and the pinch of salt. Remove everything well and pour it over the arugula. You already have the accompaniment ready.
Now you can start preparing the salmon. Dip the fish in the lemon for 15-20 minutes. It does not have to be completely covered, the idea is that just take a little touch of lemon. Then heat a large griddle or skillet and add a little oil.
Grab the salmon and season on both sides with the dill and ground pepper. When the oil is hot put the fish fillet to be done a minute and a half on each side or until you see that it is a little golden. Now put it on the plate next to the arugula salad.
You have the dish ready to eat! Do you see that it is not complicated?
If you do not want or do not want to make the arugula salad for your salmon fillet, then you can accompany it with:
- Spinach cream
- Basmati rice with vegetables
- Potato salad
- Mashed potatoes
- Sauteed vegetables
- Asparagus plancha
- Boiled broccoli
We hope you enjoy this healthy, simple and delicious recipe!
Por: J. López